Curcuma longa – Turmeric

Written by admin

November 12, 2025

PARTS USED:

  • Root, rhizome

USES:

    GI

    • Digestive stimulant – enhances the activities of digestive enzymes
    • Gastric ulcers – treatment and prevention
    • Carminative
    • Bitter
    • Dyspepsia
    • GERD
    • Flatulence
    • IBS, colitis
    • Helps in the breakdown of proteins

    Hepatoprotective

    • Promotes healthy function
    • Supports the body’s natural detoxification
    • Jaundice – helps reduce bilirubin
    • levels
    • Promotes bile production and flow

    Anti-inflammatory – acute or chronic

    • Suppresses inflammatory pathways
    • Acute lung injury
    • Ear inflammation
    • Anti-inflammatory and antioxidant properties found to be greater than those of hydrocortisone (studies)
    • Helps suppress pain associated with
    • inflammation – depletes nerve
    • endings of Substance P
    • Internally or externally to strengthen joints, tendons, ligaments
    • Osteoarthritis
    • Rheumatoid Arthritis

    Antioxidant

    • Protects against free radicals and oxygen toxicity
    • Reduces DNA damage – protects against DNA breakage

    Anti-tumour

    • Chemopreventive and chemotherapeutic actions
    • Inhibits cancer development and progression – targets multiple steps in the development pathway:
      • Prevents activation of cancer cells
      • Supresses growth and proliferation
    • May also function as a chemosensitizer, helping to enhance the activity of chemotherapeutic drugs
    • Radioprotective effects for normal cells, and radio-sensitizing effects for cancer cells
    • May inhibit pathways that lead to resistance
    • Adjunctive therapy in cancer/pre-cancer
    • Animal studies and human clinical trials for a variety of cancers:

     

    • Multiple myeloma
    • Pancreatic
    • Colon
    • Colorectal
    • Duodenal
    • Stomach
    • Esophageal
    • Oral
    • Bladder
    • Breast
    • Skin
    • Myelodysplastic syndromes
    • Cervical
    • Gallbladder

     

    Skin Health – helps to cleanse impurities and support a clear complexion

    Anti-cholesterol

    • Increases conversion of cholesterol into bile salts
    • One clinical trial showed equal effectiveness as atorvastatin in DM2 patients

    Antibiotic

    • Salmonella
    • Staph aureus
    • Antiseptic for cuts and burns
    • Inhibits neutrophil and lymphocyte function – helping to reduce the strength of the inflammatory response

    Iron chelator

    Heavy metals detoxification – binds copper, manganese, and iron

    Cardioprotective

    • May improve health of cardiac endothelial lining (this lining helps regulate bp)
    • Decreases the risk of heart disease

    Alzheimer’s

    • May help delay or reverse Alzheimer’s (minimal human studies so far)

    Depression

    • May help with major depressive disorder (Clinical studies show effectiveness equal to Prozac)

    Nervous system

    • Regenerates and protects nervous system cells – good for cerebral health
    • Anxiety
    • Mood lifter
    • May increase brain levels of BDNF – a gene responsible for neuronal life
      • Neuros can form new connections and pathways in the brain; in certain areas they can multiply and increase in number
      • Potential to improve memory and learning
      • Decreased levels of BDNF is linked to Alzheimer’s and depression
      • Protects against brain ischemia
      • Studies show curcuma oil delayed neuronal death – potential for treatment in CVA, brain injuries

    HIV

    • Inhibits HIV-1 and -2 expression in AIDS-infected cells

    COPD – may help fight the oxidative stress believed to underlie COPD, while blocking inflammation at the molecular level

    Topical healing

    • Wounds, bites, burns, acne, psoriasis and various other skin issues
    • Diabetic wounds

    Eye health – may prevent eye degeneration

    Diabetes

    • May help lower insulin levels and decrease metabolic disorder (insulin resistance, high glucose, hyperlipidemia) – Clinical studies
    • Ingestion of curcuma oils inhibits blood glucose elevation and formation of abdominal fat – Animal studies

    Inhibits platelet aggregation

    PREPARATION:

      • Decoction – can use water or oil-based menstruum ie coconut milk
      • Tincture

      *Note: Curcuma doesn’t absorb into the bloodstream very well. Take with black pepper (piperine constituent) – helps with bioavailability. Alternatively, you can also take it with Bromelain

                  SIDE EFFECTS AND TOXICITY:

                  • Monitor closely if using anticoagulants or anti-platelet drugs
                  • Use with caution in gallstones and gastric ulcers
                  • Sensitivity issues – GI disturbances, skin issues

                    MISCELLANEOUS:

                    • Turmeric is used in the South Asian and Middle Eastern markets for spice, , perfumes, cosmetics and medicine. It gives curry its distinctive yellow color and flavor. It is also used as a coloring agent in cheese, butter, and other foods
                    • In Ayurvedic medicine, turmeric is used as a treatment for various respiratory conditions, such as asthma, bronchospasm, runny nose, cough, sinusitis
                    • Johnson & Johnson makes turmeric Band-Aids for sale in India
                    • In Pakistan and Afghanistan turmeric is placed on a piece of burnt cloth and placed on wounds as a cleanser and promote healing
                    • In Northern India women are given a tonic of fresh turmeric paste with powder of dried ginger roots and honey in a glass of hot milk to drink twice daily after childbirth. A poultice of turmeric is also applied to the perineum to aid in the healing of any lacerations in the birth canal
                    • In some parts of India, Bangladesh and Pakistan, a paste is applied to the skin of the bride and groom before marriage, where it is believed to make the skin glow and keep harmful bacteria away from the body
                    • Has been known to alleviate the hallucinatory effects ofhashish and other psychotropic drugs

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