Matricaria recutita – Chamomile

Written by admin

November 15, 2025

PARTS USED:

  • Flower heads

USES:

    Nervine

    • For all types of anxiety, restlessness, or stress – relaxes and tones the nervous system
    • Induces sleep
    • Especially valuable when anxiety affects the GI system – soothes the walls, facilitates elimination of gas, calms inflammation
    • Essential oil in a bath for relaxation of mind and body
    • Inhalation of the vaporized essential oils helps relieve anxiety and depression (studies)
    • Anticonvulsant (studies)
    • CNS depressant
    • Lessens sleep issues
    • Antidepressant (studies show the results disappear when you stop taking it, however, much like medication)
    • Neuropathy
    • Migraines
    • Good for hyperactive children – helps reduce restlessness
    • Studies show it significantly reduces moderate to severe symptoms of General Anxiety Disorder (GAD), but any improvements are lost when treatment is stopped, and relapse is likely

    Antispasmodic

    • For peripheral nerves and muscles, helping the whole body to relax
    • Eases muscle cramping
    • Good for menstrual discomfort and bowel cramps
    • Eases breast pain related to menstrual cycle
    • May help with menstrual pain and cramping by relaxing the uterine muscles

    CV

    • Decreases systolic blood pressure (clinical studies)
    • Mild effect on lowering cholesterol

    Mild Diuretic

    GI

    • Relaxes the smooth muscle of the GI tract; regulates peristalsis
    • Specific in all kinds of gastrointestinal disturbances, particularly those associated with nervous irritability
    • Reduces gut wall irritation
    • IBS, colitis, spasms, colic, indigestion, bloating, flatulence
    • Ulcers
    • Infusion can be used as rinse or gargle for inflammation of the mouth and throat – gingivitis infant teething, etc.
    • Diarrhea – adult and children’s
    • Travel sickness, infant colic
    • May help in cases of Crohn’s Disease
    • Topical application may reduce hemorrhoids
    • Inhibits Helicobacter pylori, the bacteria that can contribute to stomach ulcers
    • N/V during pregnancy
    • Stimulates the liver (studies)

    Respiratory

    • Colds, flu, and allergies
    • Eliminates excess buildup of mucous in the sinuses
    • Anti-inflammatory for respiratory system – a steam inhalation helps inflamed mucous membranes, sinuses and lungs
    • Anti-allergy – good for asthma and hayfever – believed to reduce allergens such as pollen or dust

    Anti-inflammatory/Analgesic – internal and topical

    • Flavonoids and essential oils penetrate below the skin surface into the deeper skin layers (studies)
    • Osteoarthritis
    • Carpal tunnel syndrome (when combined with a splint)
    • Topically for toothache, earache, neuralgia
    • Helps reduce swelling and pain – acts as a mild anesthetic
    • Encourages healing topically or below the surface
    • Rheumatic, muscular pains, neuralgia
    • A douche may improve symptoms of vaginitis
    • Effective against inflammation of the urinary tract
    • Topical oil reduces the need for Tylenol or NSAIDs in orthopedic issues – pain, stiffness, function (studies)
    • When combined with Mentha, effective in management of oral mucositis – pain reducing, dysphagia, dryness (studies)
    • Reduces the dosage of required narcotics

    Immunomodulator

    • Boosts the immune system and helps fight infections 
    • Activates macrophages and B-lymphocytes

    Skin

    • A chamomile bath can provide relief for dry, irritated skin or sunburn, inflammation
    • Good for ‘oily’ situations – hair, acne, etc
    • Moderately effective in the treatment of atopic eczema – not as effective as hydrocortisone cream
    • Swelling and inflammation of the mouth and throat
    • Hemorrhoids, mastitis, diabetic ulcers
    • Helps with drying and strengthening of wound beds, and in speeding epithelialization (clinical studies show 13% faster healing than corticosteroids)
    • Sunburn
    • Diaper rash
    • Radiotherapy burns
    • Shingles

    Anti-cancer

    • Reduces viability of cancer cells in
      • Skin
      • Prostate
      • Breast
      • Ovarian
    • Cancer cell death while having no deleterious effects on normal cells
    • Potentially has an estrogen receptor-related mechanism – exhibits anti-estrogenic effects

    Antimicrobial

    • Effective against Staph and Candida
    • Mildly effective against Gram-positive bacteria
    • May or may not have effects against Gram-negative bacteria (studies are conflicting)
    • Effective against Herpes Simplex and Polio viruses
    • Effective against TB
    • The flavonoids are effective against many viruses

    Diabetes

    • May help to improve glycemic control (infusion or tincture)
    • Helps correct dyslipidemia and oxidative stress in patients with diabetes
    • Protective effects on pancreatic beta cells

    Lowers glucose (rat studies)

    PREPARATION:

    • Infusion
    • Tincture
    • Baths

    * Notes: 

    1. Some practitioners feel that Matricaria is best dosed on the low end of its dosage range over a longer period of time
    2. Patients with open wounds should be cautious when bathing in Matricaria-infused water

      SIDE EFFECTS AND TOXICITY:

        • Caution with anticoagulants – can potentiate actions; increased risk of bleeding; has anti-platelet activity
        • Interacts with cyclosporine
        • Can inhibit Cytochrome P450 liver enzymes which can affect efficacy of meds/herbs broken down by these enzymes. For example,
          • Ciprofloxacin
          • Fluoxetine (Prozac)
          • Carbamazepine (Tegretol)
          • St. John’s wort

          MISCELLANEOUS:

          • German studies show that the antispasmodic properties are stronger than papaverine from the opium poppy
          • Water extractions are adequate for the antispasmodic and relaxing effects (ie teas)
          • Known as ‘maythen’ to the Anglo-Saxons, it was one of the nine sacred herbs given to the world by the god Woden
          • It is known as ‘the plants’ physician’ because it is said that ailing garden plants will recover when it is planted next to them
          • The word chamomile comes from the Greek word meaning ‘earth apple’, from chamomile’s sweet apple-like scent
          • Breathing it in is thought to be deeply relaxing, and some people sew it into dream pillows
          • In Germany, linen bags filled with chamomile flowers are heated and placed on the abdomen to relieve discomfort
          • Chamomile oil is a popular ingredient of aromatherapy and hair care – Roman chamomile is widely used in cosmetic preparations and in soothing and softening effect on the skin
          • German chamomile should not be confused with Roman Chamomile (Anthemis nobilis), which, although also of value medicinally, does not contain chamazulene
          • The Dutch use the powdered flowers as a snuff for the relief of colds and hayfever.
          • Roman women took infusions of chamomile to relieve period pains, hence one of its Latin names Matricaria

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